1. To plan activities of moderate and high intensity, at least for 20 minutes.
2. Ensure necessary vaccinations for yourself and your child if it's possible. Vaccinations against measles are particularly relevant today, as there's a risk of contamination and development of this severe disease in case of injury.
3. Monitor your emotional state. If you lack the desire to get out of bed in the morning or if you experience apathy, consult mental health professionals.
4. If you have medications that you take regularly, make a one-month supply. This includes insulin, hormonal medications, and blood thinners.
5. If you can't join the Armed Forces or territorial defense, provide financial support. Official special account details: UA843000010000000047330992708
6. Get your insurance policy online; it's accessible and convenient. It guarantees access to the best doctors and medical services.
7. Utilize health-improvement apps, like the BetterMe: Health Coaching app that now offers free services for Ukrainians and includes exercises for children.

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Stay healthy and safe ????????